finding purposeMindfulness

Creating a Life of Meaning, Purpose, and Joy

My podcast guest, Maria Sirois, spoke about the benefits of creating a life of meaning, purpose and joy. She's a master teacher, facilitator and author. As a positive psychologist and international consultant, she focuses on the resilience of the human spirit when under pressure and/or during significant transition. Known for…
Sandy
February 20, 2020
empowermentShow Up

The Power of Letting Go For a Better Life

My podcast guest, Jill Sherer Murray, spoke with me about what's possible when you focus on letting go in order to have the life and love you want. She's a TEDx speaker and influencer, author, and founder of Let Go For It®, a lifestyle brand dedicated to helping individuals let…
Sandy
February 13, 2020
empowermentShow Up

S2 EP5: Treva Brandon Scharf – Done Being Single at 50

My podcast guest, Treva Brandon Scharf, was done being single at 50. She's a certified life coach, dating expert, fitness professional, and marriage first-timer at 50. With over 35 years in the coaching business, and many more in the singles world, Treva knows first-hand how to achieve peak performance in…
Sandy
February 6, 2020
empowerment

The Hidden Barrier to a Woman’s Happiness

My podcast guest, Dr. Valerie Rein, discovered the hidden barrier to a woman's happiness --- Patriarchy Stress Disorder (PSD). She created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the collective, inherited trauma of oppression. Her bestselling book, “Patriarchy Stress Disorder: The…
Sandy
January 30, 2020
Uncategorized

Conquering the Inner Bully

Do you have an inner bully? Martial Artist and Personal Power Coach, Master Theresa Byrne explains how you can shift your mindset from listening to defeating self-talk (what she calls your inner bully), to discover and be empowered by your inner warrior. Theresa Byrne is self-defense expert and founder of…
Sandy
January 16, 2020